[Competition Training Log Day 33]
I am having trouble with reconciling my “cheats”. I am allowed one cheat meal a week, but can I really eat anything? I wonder if I should try to limit my cheats and just allow myself a splurge every once in a while and otherwise eat only slightly off the normal diet. I just don’t like feeling an enchilada still in my body when I wake up…or pizza hanging out in my tummy. I can’t help but wonder if it is slowing my progress.
Your experience? competitors/trainees/trainers/health-conscious-persons, what do you do for cheats? Do share!