The weather is crazy in these parts! As a result of the weather-traffic, my trainer was not going to be able to make it in time. So, she sent me a workout plan and it went something like this…
50 pushups Completed!
50 situps Completed!
20R Shoulder press machine 40# There was no shoulder press machine so I had to use free weights: 20R: 16@20#,firstname.lastname@example.org# | 20R:email@example.com#, 16@15# | 20R: 3@15#,17@10#
20 Lat pulldown 60# Completed! (but increments were different, so I had to use 55#)
20R chest press 20# Completed!
15/15 Dumbbell rows 15# Completed!
20 Incline bench press 12 or 15# Completed with 15#!
20 Side Lateral Raise 5 or 8# Completed with 8#!
3S 30R Supermans Only 2 sets because my back was cramping. still weak from breaking my tailbone
100 crunches Completed!
I got home and was really wanting something SWEET! I have no idea why…that’s not normal for me. I ate my fish/veggie dinner and left for Bible Study hoping I could ignore it. While I was at the coffee shop my eyes kept catching signs like “fudge” and “petit fours”. When I got home from Bible study I stared at my freezer thinking about how delicious and satisfying an ice cream sandwich would be with a cup of coffee. I decided to try to ignore it and go upstairs like a good girl and just get ready for bed. As I was getting set to take a shower I looked at my abs and the planets aligned and balance was restored – I was so glad that I did NOT eat the ice cream sandwich. LET’S DO PROGRESS!