My second hit of Monday-leg-day with Groshek. Going into it my hamstrings were still sore from total body day, but I tried to belly up on water and massage them throughout the day. They were not THAT sore, but I just knew Groshek would load me up today.
Meals are keeping me full, but I do get hungry as it draws near the 3rd hour mark! It’s really enjoyable and at the same time very torturous to be eating perfectly. I can feel the difference though. Big time. It’s like having a million tiny ears listening to every part of my body and telling me whats going on. I know when I need water or protein. I know if I need to eat more greens. I can feel it. Even my joints feel different. I FEEL GREAT!
News Flash! I just learned that she forgot to tell me I get a cheat meal. Suddenly my desire for a Twisted Root burger [best burgers in Texas] went down to bearable. I am not craving it so badly as before. It’s as if now that I know I can cheat, it makes me want to be better than that. MOTIVATION LEVEL 1,000