Getting the bio clock on a consistent schedule. Training the ol’ metabolism!
4 egg whites 1 whole egg
½ cup oatmeal
1 cup Greek yogurt with ¼ cup berries
Salad with 5oz grilled chicken with any veggies on it. (No crouton, bacon bits or creamy dressings)
5oz chicken and green veggies
Protein shake with 1 tbsp PB
3oz. protein and Piece of fruit or 1/2 piece of fruit. Stick with red apples, pears, berries
5oz white fish (tilapia, orange roughy, cod, and halibut. Salmon can be once a week)
3-4oz sweet potato
5 egg white omelet
You can have spinach and other veggies in it.