[Figure Training] Food: I’ll show you full

A snap shot of today’s meals…

Meal 1:
4 egg whites 1 whole egg
½ cup oatmeal

Meal 2:
1 cup Greek yogurt with ¼ cup berries

Meal 3:
Salad with 5oz grilled chicken with any veggies on it. (No crouton, bacon bits or creamy dressings)

Meal 4:
Protein shake with 1 tbsp PB

Meal 5:
5oz white fish
Green veggies
3-4 oz sweet potato

Meal 6:
5 egg white omelet
with spinach and other veggies in it

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

3 responses to “[Figure Training] Food: I’ll show you full

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: