What’s That Smell? It’s 5 A.M

I decided to start running short runs in the morning before work.  I love short runs because it means I can exert more energy into speed instead of pacing myself. I shaved 2 minutes off my mile this morning.  That pace felt great.  Running in the morning, even if it is short, really sets the tone for my day (and it makes me feel like I did something).

woman runningThis week: shoot for getting 8 hrs of sleep every night, eating well, and starting a run schedule.

Next week: Let the half training begin!

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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