Couch to 5k: Week 9 FINAL WEEK!

The final week! Stay strong! If you have not already, now is the time to sign up for your first 5k road race! Look for one in your area and register! You can do it!

My favorite race schedule provider: runontexas.com

<<Go to previous week
<<Get Started – Week 1
<<Pick your week

Week Workout 1 Workout 2 Workout 3
9 Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

I am using this C25k schedule for my injury recovery.

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

One response to “Couch to 5k: Week 9 FINAL WEEK!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: