Couch to 5k: Week 8

Summer has certainly kicked in full speed – Be sure to drink lots of water before and after! If you have noticed your knees are feeling a little achy, start icing them for 15-20 minutes post-run.

Now is not the time to slack on your diet, be sure you continue to balance your meals and get regular good-night’s sleep – your body depends on consistency in order to operate at optimal capacity.

<<Go to previous week
<<Get Started – Week 1

Week Workout 1 Workout 2 Workout 3
8 Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

I am using this C25k schedule for my injury recovery.

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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