Couch to 5k: Week 3

Are you ready to bump it up?!  Woo! I’m making SLOW progress…Last week my back was killing me, but my legs were still conditioned for the running (awesome). Loving this schedule! Come on tailbone! Heal up!!

<<Go to previous week
<<Go to Week One

Week Workout 1 Workout 2 Workout 3
3 Brisk five-minute warmup walk, then do two repetitions of the following:

* Jog 200 yards (or 90 seconds)
* Walk 200 yards (or 90 seconds)
* Jog 400 yards (or 3 minutes)
* Walk 400 yards (or three minutes)

Brisk five-minute warmup walk, then do two repetitions of the following:

* Jog 200 yards (or 90 seconds)
* Walk 200 yards (or 90 seconds)
* Jog 400 yards (or 3 minutes)
* Walk 400 yards (or three minutes)

Brisk five-minute warmup walk, then do two repetitions of the following:

* Jog 200 yards (or 90 seconds)
* Walk 200 yards (or 90 seconds)
* Jog 400 yards (or 3 minutes)
* Walk 400 yards (or three minutes)

www.C25k.com

I am using this schedule for my injury recovery.

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

3 responses to “Couch to 5k: Week 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: