I am trying to be purposeful with my sleep schedule, but I must admit I am failing miserably.
My life does not have a perfectly routine pattern, so it is very difficult to
hit the sack at a specific time each night. I know it is vitally important to my health, metabolism/weight loss, and fitness, but life happens. *sigh*
For now, since I can’t go to bed at the same time every night, I am decidedly waking up at an hour based on when I went to sleep. I can’t just drop everything in my life just so that I can get good sleep for my fitness sake. I would if fitness was my career. But I will certainly hold to the understanding that sleep is important for my health. Be purposeful in getting good sleep.
Make time for sleep. Be purposeful! 🙂