Couch to 5k: Week 2

Last week was great!  This schedule is a nice controlled schedule that helps you progress without overdoing it.  Since the time increments are so short when you switch to and from jogging or walking, it is hard to ever get bored!  You don’t have time to let your mind wander off  :).

<<Go to Week One

Week Workout 1 Workout 2 Workout 3
2 Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

www.C25k.com

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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