Couch to 5k: Week 1

I will be using the “Couch to 5k” schedule as my recovery schedule – if you have never run before, or it’s been ages since you ran consistently, then this is a very doable schedule.  Join me!

I will post the schedule a week at a time, so you can pick your own workout days.  This schedule only has 3 workouts a week – come on, you can squeeze in 3 workouts a week!

Week Workout 1
Workout 2
Workout 3
1 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

10 responses to “Couch to 5k: Week 1

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