I’ve Plateaued! Now what?

sad chubby baby

Image from authordawnnaret.blogspot.com

You’ve been going along with a great solid meal plan and workout schedule and you’ve been watching the pounds shred! and suddenly…come to a screeching halt.
Don’t fret! You are doing all the right things! A plateau means your body has finally adjusted to your new diet and fitness level. This is not the time to suddenly change something! keep with the same routine and eating habits for a few more weeks to make sure you stay consistent, then change one thing. (like run a little further, or…eat a slightly smaller portions.)Remember not to do any drastic cut backs in order to see the number on your scale go down. The goal is to create a **lifestyle** of healthy living, not a short-term-skinny.

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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