The best time to weigh yourself is…the same time every time.You will be able to accurately monitor your weight fluctuations if you give consistent data. So if you weigh yourself naked,
weigh naked every time.
TIP: You are typically a couple pounds lighter in the morning due to water. Weigh yourself first thing in the morning.
TIP: Do NOT weigh yourself as a form of measurement, but merely as an added monitoring tool as you get to know your body.
TIP: If weighing yourself causes you frustration, STOP. Weighing yourself is no longer beneficial.