21-Day-Recovery-Project: Day 13

FYI: I have not been slacking, the lack of posts is due to the fall my lap top had. Shattered the LCD. Major bummer.

NIX NEGATIVE
Feeling a lot stronger today and will be working full days this week from home.

OUTLET
Work 🙂 Tango music, Banana bread (Eat Clean style, efforts to post later)

WORKOUT
Pullup Monday Madness …not really progressing like I had hoped…partly for the waaay to long rest days in between, but recovery/healing is more important to me right now.

MEAL PLAN
Meal 1: Quick Sunrise Smoothie*
Meal 2: Avocado with lemon juice (I eat it right out of the skin with a spoon)
Meal 3: 1/2 turkey wrap with slices avocado, lettuce and tomato in whole wheat tortilla
Meal 4: Chocolate Peanut Butter Protein Smoothie
Meal 5: Angry Mediterranean Salmon (3.5 oz) and raw zucchini
Meal 6: N/A

*Quick Sunrise Smoothie
1/3 C skim milk
1 scoop vanilla protein
1 navel orange

—————————————————-
Broken tailbone got me down and pouty, so I started the 21 day streak of getting over the despair. #injuryrecovery at its finest!
Days since injury: 32

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

2 responses to “21-Day-Recovery-Project: Day 13

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