21-Day-Recovery-Project: Day 7

NIX NEGATIVE
Sunday we went to Garland to be with Family on Easter. The trip there really screwed with me – I never realized how bumpy those roads are. I have been pretty sore since, so walking is painful again. Bummer.

…BUT….Tricep Tuesday, anyone? 🙂

OUTLET
Reading the book “A Severe Mercy” recommended to me by a friend and fellow musician in the church orchestra, Sarah. Apparently, it is a pretty radical story, so onward I plunge!

WORKOUT
Trics – 4S/10R
Shoulders – ant. delts. -4S/8,10,10,8R
Shoulders – pos. delts. -4S/12,14,10,10R
Shoulders – extensions -3S/8,8,6R
Iso-Squats – 4S/30secondR no rest between sets
Iso-abs – every time I thought about it throughout the day

MEAL PLAN
Meal 1: Chocolate Protein Shake (skim milk, chocolate protein)
Meal 2: 6 almonds
Meal 3: Chocolate Protein Shake (skim milk, chocolate protein)
Meal 4: Mott’s All Natural no sugar added Applesauce
Meal 5: Grilled jerk chicken with asian mixed veggies lightly sauteed in peanut oil
Meal 6: Celery sticks with organic, no-sugar added peanut butter

—————————————————-
Broken tailbone got me down and pouty, so I started the 21 day streak of getting over the despair. #injuryrecovery at its finest!
Days since injury: 26

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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