Recovery Zone

Operation: Get feeding schedule back on track for metabolism

Now eating every 2 hours again and it feels so good. I have noticed my portions have continued to decrease – probably as a result of my lack of activity. I cannot wait to be back out there again.

I hope everyone is staying healthy and eating right! Diet is 80% of fitness!

Foods I am looking forward to today:
Avocado with lemon juice
Simple Sunshine Smoothie
Baked jerk-chicken with broccoli (drizzle with flax/olive/peanut oil or I can’t believe its not butter, coat the top with approx 1 Tbsp of Jamaican Jerk to taste. Bake at 350 for about 20 minutes or until juices run clear. I buy thicker chicken breasts so they usually take about 30 min)


About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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