60 minutes

Weight Report: 119

60 minutes on the mill. Boom baby!

I took my speed down quite a bit to ensure I could complete the hour without injuring myself. It felt great and I could have definitely kept going, but I need to stay within the boundaries.

I’ll do this for the whole week, so I will be trying to pick up the pace. Then next week bump up the time!!

Goal: to run 1.5 hours for 2 weeks prior to race. (that way the last half hour wont seem like too much more)


About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

One response to “60 minutes

  • Luke and Faith

    Day 1 – feeling a little sore in lower back, but nothing to cry aboutDay 2 – My back is close to the level of "sore' as yesterday, but not as bad. legs feel fine.Still planning on running today.

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