Don’t look!

I have been really maintaining my focus and it has been surprisingly easy!! No pain-staking deprivation feelings! I have not been trying to do anything (ie “lose weight”), but eat right and clean (no junk). Today I weighed in and I lost weight! ?????? how funny….well, I will continue rocking this and tonight I am looking forward to a 30 minute run. I remembered the rule: “If the scale becomes your god, don’t look”. I pulled my focus away from the “goal weight” and made my new goal to be “eat clean”. That made quite a difference in even my attitude. Like I said…this week was surprisingly easy.

Cheers,
FSK

Weight report: 119.6

Grocery list
Dairy
2% cottage cheese
skim milk
Produce/Veg
assorted fruits
onions
broccoli (flash frozen is sometimes more packed with nutrients than “fresh” because it is frozen immediately after harvest)
baby carrots
bok choy
Meats
Ground turkey
Chicken breast
Deli
Shaved deli turkey (not packaged…that has too much sodium)
Sliced deli black forest ham (for omelets)
Bread
Jalepeno tortillas (for wraps)
whole wheat berry bread
jewish rye
Supplements
fish oil
Emerald Green (order through rep)

Happy healthy eating~

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: