Protein and Fiber Menu

Grocery List
ground angus
all natural chicken breast
top sirloin, sliced (fajita style)
asparagus
broccoli
green bell peppers
large eggs
skim milk
2% milk
vanilla soy milk
oatmeal
raisin nut bran
Kashi honey O’s
Kashi summer berry blend granola
strawberries
blueberries
bananas
all natural smooth no-stir peanut butter
tuna in water

This Week’s Menu:
Monday – Angus spaghetti with broccoli florets
Tuesday – Chicken breast stuffed with a bit of cheddar, asparagus, and garlic-lemon-pepper rub served with wild long-grain rice
Wednesday – Date night (swapped with the usual Thurs. to see Harry Potter on opening night! ^_^) We will be eating out, so I will post more on “Eating Right When Eating Out”.
Thursday – fajita steak with peppers over mexican rice
Friday – Angus burgers
Saturday – grocery shopping day, so who knows! (partly depends on what is on sale ^_^)

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: