Just 5 More Minutes

Tues was legs, so yesterday (wed) was supposed to be upper body with a bit of cardio. It evolved into a hardcore workout where I killed it on the cardio – rock on. All by saying “just 5 more minutes”

INTENDED workout:
Run 20 minutes+ 2 AI
pullups
biceps – hammer curls
biceps – free-weight
biceps – concentration (AKA scott curls)
trcieps – kickbacks
Elipticle to finish off

ACTUAL workout:
Bike 6 minutes on level 11
biceps – hammer curls
biceps – free-weight
biceps – seated concentration
trcieps – cable superset with:
triceps – dips
Elipticle 10 minutes
–got a sip of water…then the “oh…come on, 5 more…” began…
Elipticle 5 minutes
Bike 5 minutes
Treadmill on 10% grade incline 5 minutes

YOW! my calves and hammys were crying!

I heart fitness.

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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