Low Calorie Week: Day 7

Today is the last day of low calorie week. FYI – it is important NOT to continue a low calorie diet as a way of life. Your metabolism WILL adjust and then will only require those lower calories and so if you eat more than what it expects, it will store it. People often refer to this as starvation mode, but most dont realize it happens way sooner than they think.

MEAL PLAN
Meal 1: Omelette – mushrooms, bell peppers, onions, salsa, jalepenos
Coffee
Snack: vanilla protein shake plain
Meal 2: Tuna salad with walnuts, jalepenos, a little jalepeno juice and apples
Snack: SF ActiveLifestyle jello – cranberry green tea
Meal 3 Chicken salad with jalepenos, raisins, romaine lettuce

WORKOUT PLAN
sprints
bic/trics:
T: one arm cable pull down
B: hammer rope cable pull
T: kick backs
T: skull crusher
B: one arm cable pull
1 mi jog at 5.4

Happy Monday!! I am SO EXCITED about today’s meal plan and workout routine! This past weekend was rough and stressful…I had a lot on my plate making it tough to stick to the plan, but I’m plowing through! Keep up your motivation! Today will be your healthiest day yet – I will be fit TODAY! ^_^

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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