Meal 1: 1C Cascadian Farm Honey Toasted O’s in 2% milk
Snack: less than 4 oz applesauce (mott’s all natural no sugar added) and 1/4 cup purely O’s (Cascadian Farm)
Meal 2: 1 scoop Optima slimfast powder in 80z skim milk
Snack: sugar free pudding (Jello banana chocolate) + almonds
Meal 3: 1 scoop vanilla protein powder in skim milk + blueberries + yogurt. Usually I add yogurt but..I NEED to switch to plain yogurt. The light yogurt has too much sugar still. I need to cut the sugars!
Snack: sugar free pudding (Jello Banana chocolate) + almonds
Meal 4: TBA date night with the husband, I will be looking for perfect options and will post here tomorrow.
1 mile at 5.4
.5 mile at 5.2
3 sets Tricep – cable
2 sets kick backs
4 superset Skull crushers + dips
AFTER-COMMENTS: Meal 2 and Meal 4 will swap (see post entitled Sabotage under category “Eating right when eating out” AND husband has been working for 22 hours so I want to let him sleep. maybe date night will be breakfast =).