Low Calorie Week: Day 2

MEALS
Breakfast:
1C Cascadian Farm Honey Toasted O’s in 2% milk
Coffee

Snack: 1 scoop Optima SlimFast powder in skim milk

Lunch: turkey on 15-grain bread (mustard, lettuce, tomato, provolone, jalepenos, pepper) probably should have done without the provolone, but eh…still a pretty clean meal

Snack: yogurt with 1/2 scoop vanilla protein

Dinner: Shrimp Po’ Boy (See Recipe posting dated 06/06)

WORKOUT
Deadlifts and bike today plus some bicep action 😉 pretty stoked. I am looking forward to those deads.

Happy workout everyone!

–FK RockBunny

Advertisements

About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: