It’s time to raise the bar. Week 1

Saturday – another fat blaster that maybe worked off 1 of the 3 delicious white dinner rolls I ate at Texas Road House

Sunday Meals: light meals. no workout (off day)
Sunday Morning Workout: 15 minutes pilates

Monday Meals: good meals except 2 kolaches and a blueberry doughnut. This was my cheat day.
Monday Morning Workout: 10 min Abs
Monday Night Workout: great warmup + stretching, 20 min bike at L6 intensity, 4 sets of 10 squats with 10lbs on the bar.

Tuesday Meals: kashi with non-fat soy milk, snack: 1/2 protein bar, lunch: protein shake (and oops…a doughnut)
Tuesday Morning Workout: 15 min abs on swiss ball
Tuesday Lunch hour: lateral walk with band, abs
Tuesday Night Workout: super awesome warm up, abs, lunges, 20min run on treadmill, superset: dips + bicep curls + tricep overhead extenstions

Wednesday Meals: kashi + non-fat soy, snack: 1/2 protein bar, lunch: small turkey wrap, green tea, dinner: chicken kabobs and grilled salmon
Wednesday Night Workout: 20 min abs, outter thigh (machine) 50, 60lbs 4 sets, inner thigh (machine) 50, 60, 70lbs (5 sets), stretching. 2 measly sets of 8 chest press (free weights/dumbells)

Thursday Meals: kashi + 1% milk, snack: 1/2 protein bar, lunch: small turkey wrap, green tea latte, dinner: Asian-style crusted salmon + 1/2 small pepin-style potato
OFF

Day 96
Friday Meals: kashi +1%, snack: small protein shake, lunch: small turkey wrap , dinner: red snapper and steamed veggies….and a couple pieces of sushi…and 2 bites of a cheescake…IT WAS VALENTINES WEEKEND, OK?!!

How do you rate my week?

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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