Strong & Sexy is just a day away

Monday AM Abs/Pilates/cardio
Tuesday AM Abs/Pilates/cardio
Tuesday PM 60% Cardio, 15% calis, 25% lift
Wednesay AM Abs/Pilates/cardio
Thursday OFF DAY
Friday AM Abs/Pilates/cardio
Friday PM 60% Cardio, 15% calis, 25% lift
Saturday AM Hip Hop/Off-roading/kayaking
Sunday AM Abs/Pilates/cardio
Sunday PM 60% Cardio, 15% calis, 25% lift

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About Faith Keith

Luke Keith picked me. I love life. View all posts by Faith Keith

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