06:45 2 scrambled eggs + 1 pancake
dips superset with
lateral raise in squat position
bent-arm side lift (delts)front raise (ant delts)
hanging lateral raise
I feel sick dang it. I thought maybe I could just lift and not do the run, but got up from the piano and felt like I was going to hurl. I better sit this one out. Much to my dismay…but my husband actually made me stay home. He just left for the gym and I am disgustingly jealous. erg…I normally would work through it, but with the way I feel, I think that would be foolish. It’s one thing to vomit when running out doors…another thing when its on a treadmill at a public gym.